South Beach Diet Weight Loss Results: Before and After. South Beach Diet 101 Phase 1. It is acceptable to stay on Phase 1 of the South Beach Diet for longer than two weeks if. PHASE 1 FOOD LIST AND SAMPLE MENU South Beach Diet. After this phase, though, you'll be free to drink wine again and eat a wider variety of. Then choose lean beef or poultry. In Phase 1 of the diet. This is an update on my progress on the South Beach Diet. I also talk about my body fat percentage. Proven South Beach Diet Results. View Teri's South Beach Diet Before & After Photos! South Beach Diet Phase Two.
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July 2017
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