Learn About the 7 Years Younger Diet Program. The Last Diet You’ll Ever Need Losing weight and looking younger are dreams shared by people everywhere, but many of us - especially those of us who have labored to shed pounds only to see them creep back on again - often shrug off these goals as wishful thinking. This may be the reason you’ve started reading about the 7 Years Younger Anti- Aging Breakthrough Diet. You want the slim figure and the burst of energy that come from terrific health, and you want to see it in the mirror, too. So, here’s our promise to you: The 7 Years Younger Anti- Aging Breakthrough Diet - developed by the same expert team at Good Housekeeping magazine that brought you the best- selling 7 Years Younger - will take you there. This is the ultimate guide to shedding pounds, losing inches, and looking and feeling better than you have in years. You’ll achieve your weight- loss goal and reap anti- aging benefits in just seven weeks. It doesn’t matter how many diets you’ve been on or how many times you’ve lost and gained weight. It doesn’t matter how much weight you need to drop, whether 1. It doesn’t matter whether you’re 3. This diet contains innovative weight- loss tools that can work for anybody. Use them and you’ll achieve the dream of a thinner, firmer, and more youthful body. ![]() ![]() ![]() ![]() ![]() Your eyes aren't just a window to the soul; they can also be a telltale sign of aging! Reverse the signs of aging and look 10 years younger with these simple solutions. This plan is custom- designed to make it happen, step by easy step. A First- of- its- Kind Approach. The 7 Years Younger Anti- Aging Breakthrough Diet has been designed to help you permanently change your mindset about dieting, make it easy for you to adopt healthy eating habits, and provide you with a menu of irresistible foods. But what really makes the 7 Years Younger Anti- Aging Breakthrough Diet one- of- a- kind is its emphasis on anti- aging foods. Research shows that eating the right combination of antioxidant- rich foods and following a healthy lifestyle can turn back the clock - seven full years, according to scientific reports. Many of the foods that promote weight loss also fight aging. These foods protect us against heart disease, diabetes, certain forms of cancer, osteoporosis, and conditions such as mental decline; they help control blood pressure, keep good cholesterol high and bad cholesterol low, prevent insulin and blood sugar from spiking or plummeting, and fight the chronic inflammation that sows the seeds of age- related health problems. And they can return youthful luster to your skin and even help diminish wrinkles. The 7 Years Younger Anti- Aging Breakthrough Diet will help you turn a corner - you’ll learn how to make smarter decisions about how you eat and how you move. You won’t be tempted to go off this diet, because it will teach you how to make the best possible choices for your body; you’ll keep the weight off because you simply won’t feel the need to revert to your old habits. Our expert nutritionists thoroughly researched the nutrients that fortify our cells against the causes of aging; then we went in search of the foods that provide those key elements and got to work developing recipes that deliver the goods. Along with our editors, they worked for months putting it all together - adding here, subtracting there - to create a seven- week program featuring the healthiest and most delicious combination of vegetables, fruits, legumes, whole grains, seeds, nuts, and lean protein. These are the foundation of the 7 Years Younger Anti- Aging Breakthrough Diet. Our plan delivers an ideal combination of protein, complex carbohydrates, and fat, filled to the brim with health- boosting and skin- nourishing nutrients, with a fixed amount of calories - all designed to produce real weight loss in a sustainable fashion, youthful energy, and health you can feel on the inside and see on the outside. Gear Up For a Change. Nobody wants to be fat, and yet today it is estimated that more than 7. American adults are overweight. Extra poundage opens the door to killers like heart disease, diabetes, and some forms of cancer. There is no single cause of the rise in obesity - but the fact remains that we simply are eating too many calories and too much of the wrong kinds of foods. This is not a diet with a built- in gimmick. On the contrary, it is simply a healthy way of eating that is sustainable for a lifetime. It is nutritious and contains enough calories and plenty of food to be satisfying. ![]() The China study supports vegetarianism, but Dr. Mercola still recommends nutritional typing since there’s no perfect diet that works for everyone. Homepage / Weight Loss & Fitness Learn About the 7 Years Younger Diet The Healthy Way to Lose Weight and Keep It Off - At Last. Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years . So I am one month away from my first NPC Men's Physique Competition April 11, so I decided to share with you my diet plan as I. You’ll never have to feel hungry on it. It fights aging on the cellular level, revitalizes the skin, and renews energy. And it has proven results. Everybody has a mental vision of what they’d like to look like. When you get up each day, conjure up that vision. Tell yourself this will be the image you’ll see in your mirror. Then follow the 7 Years Younger Anti- Aging Breakthrough. Diet to make nutritious foods the focus of the way you eat; add more activity into your daily routine; and practice the strategies that will keep your diet on track and break mindless eating habits. Pretty soon, the day will come - and this is a promise - when you will say, “I’ve made it, and this time it’s for good.”Start your 2. Free Home Trial of 7 Years Younger: The Anti- Aging Breakthrough Diet! Lose weight and look 7 years younger. DASH Diet Younger You. The DASH Diet Younger You makes it so easy to look and feel younger, lose weight, and become healthier. It is pumped up on plants to help make you healthier, lighter and younger, with an all natural version of the DASH diet. Kindle, Nook, or. Tunes. Audio version at. B& NView all 4 DASH diet books by expert Marla Heller, MS, RD. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 2. Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined the key components of the DASH diet with the latest cutting- edge research to develop a program that can halt and even reverse many of the effects of aging. Sounds too good to be true? Have you been to a high school reunion and seen classmates who look 2. High blood pressure? High cholesterol? And medications for any of those health issues can be even more aging. Eating healthfully and being physically active prevents and can reverse those premature signs and consequences of aging. It's easier than you think. All natural unprocessed foods, no additives. Based on the diet rated the #1 Best Overall Diet by U. S. News & World Report, THE DASH DIET YOUNGER YOU reveals five age- defying strategies designed to target the root causes of aging, including Oxid- Aging, Inflamm- Aging, and Glyc- Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant- based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure . In just 1. 0 weeks, you can: Reverse the diseases of aging. Fortify and rejuvenate hair and skin. Revitalize and strengthen bones, muscles, and joints. Improve heart health and blood pressure. Lose weight, especially in the tummy. Look and feel younger, healthier, and slimmer! What a great way to get on track with healthy eating!
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July 2017
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